Online, trauma-informed counselling to help you feel safe, regulated, and at home in your body again.
When your nervous system has been living in survival mode for a long time, healing doesn’t come from pushing harder. It comes from creating safety, gently and at your pace.
You may be living with a dysregulated nervous system if you...
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Feel constantly anxious, on edge, or overwhelmed
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Struggle to relax, even when things seem “fine”
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Experience burnout, emotional numbness, or shutdown
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Have a history of stress or trauma that still lives in your body
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Feel disconnected from yourself, your emotions, or others
If this resonates, please know... you are not broken.
Your nervous system adapted to protect you.
And with the right support, it can learn that it’s safe again.
Stress and trauma don’t just affect the mind, they shape the nervous system. When the body stays in fight, flight, freeze, or collapse for too long, symptoms like anxiety, hypervigilance, fatigue, dissociation, and emotional overwhelm can become part of daily life.
Holistic nervous system healing works by meeting these responses with compassion, not force, and supporting your body to slowly return to balance.
A Holistic Trauma-informed approach
My work supports nervous system regulation by gently integrating:
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Trauma-informed counselling
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Somatic (body-based) awareness
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Mindfulness and grounding practices
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A holistic view of mind, body, and emotional experience
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Integration of both mind and body based processing techniques
Sessions are slow, collaborative, and guided by your body’s pace. There is no pressure to relive trauma or “fix” yourself.
How Working Together Can Help You
Through our work together, you may begin to:
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Feel calmer and more present in daily life
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Respond to stress with greater ease and resilience
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Reconnect safely with your body and emotions
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Improve sleep, boundaries, and emotional regulation
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Feel more like yourself again
Healing doesn’t mean never feeling stress, it means having the capacity to meet life without staying stuck in survival.
What A Session Will Feel Like
What to expect from a session:
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We begin by gently checking in with your nervous system
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You are always in control, nothing is forced
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We work at a pace that feels safe and supportive for you
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Sessions may include conversation, body awareness, or grounding practices
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You are never required to share anything you’re not ready to
Many clients describe sessions as grounding, validating, and deeply supportive.
Get to Know Me
I’m Ali, a holistic counsellor and yoga teacher specialising in integrating mind and body for nervous system regulation and healing stress and trauma.
I believe healing happens when the body feels safe enough to soften, and that safety comes from being deeply seen, heard, and respected.
Connect with My Vision
I became a trauma-informed somatic therapist to harness the healing power of mind and body practices. My experience with traditional yoga led me to holistic counselling, where I realised the body heals trauma alongside the mind. In my sessions, I integrate both traditional yoga teachings and somatic therapeutic techniques for comprehensive healing, believing that treating mind and body as one can lead to true, complete healing.
If you want to know more about me click the button!
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